Are you scrolling too much?An issue that regularly comes up in sessions for people is how their phone use is negatively affecting aspects of their lives. Of course...
Are you thinking in black and white?How black or white thinking can effect our ability to make behavioural changes stick
Are you a relentless optimiser?Relentless optimisation - Are you driving up your anxiety in a quest for your best life?
What’s the most important step to self-compassion?A quick tip to help start building self-compassion.
How can you use compassion to improve performance?Using compassion focused therapy to help with motivation and performance
How can you live longer?Tips to making those lifestyle changes stick… This week was a week where one of those studies that states the obvious comes out and...