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Therapy Blog
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Are you scrolling too much?
An issue that regularly comes up in sessions for people is how their phone use is negatively affecting aspects of their lives. Of course...
Are you thinking in black and white?
How black or white thinking can effect our ability to make behavioural changes stick
Are you pushing yourself too hard?
An article on the importance of pace and rest
Would you like some ACT life skills?
How to use ACT principles in daily life challenges
Are you a relentless optimiser?
Relentless optimisation - Are you driving up your anxiety in a quest for your best life?
What’s the most important step to self-compassion?
A quick tip to help start building self-compassion.
Are you having issues sleeping?
A tip to help aid sleep.
Why would you dig up your past?
What it's important to acknowledge the past but not stay stuck in it.
How open is your mindset?
How developing an open mindset can help you make changes in your life.
How I used ACT skills to help my surgery experience
Integrating ACT skills into daily life challenges
How can you use compassion to improve performance?
Using compassion focused therapy to help with motivation and performance
How to choose the right therapist
A guide to choosing the right therapist
How can you live longer?
Tips to making those lifestyle changes stick… This week was a week where one of those studies that states the obvious comes out and...
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