top of page

Therapy Blog

If you'd like to stay in touch and receive helpful insights each week via email, sign up below

(If you don't receive a welcome email, please check your spam and add me as a contact)

Search

Are you moving towards changes in your life?

Are you moving towards changes in your life?

How changing your framing of reference to a moving towards mentality can help you make changes feel easier.

Are you worrying too much?

Are you worrying too much?

How acceptance can help you detach from worrying thought and rumination

Have you got the willingness to change?

Have you got the willingness to change?

Tips to cultivate your willingness to change

How open is your mindset?

How open is your mindset?

How developing an open mindset can help you make changes in your life.

Why is honesty the best policy?

Why is honesty the best policy?

How getting honest with yourself can help you change.

How I used ACT skills to help my surgery experience

How I used ACT skills to help my surgery experience

Integrating ACT skills into daily life challenges

How can you use compassion to improve performance?

How can you use compassion to improve performance?

Using compassion focused therapy to help with motivation and performance

How to choose the right therapist

How to choose the right therapist

A guide to choosing the right therapist

How can we use dictators skills for good in therapy?

How can we use dictators skills for good in therapy?

How I use metaphors to help the therapy process.

How can you live longer?

How can you live longer?

Tips to making those lifestyle changes stick… This week was a week where one of those studies that states the obvious comes out and...

Why making changes takes courage (A little tip to make it easier!)

Why making changes takes courage (A little tip to make it easier!)

Article on the courage it takes to make changes and a mental health tip to make it easier

What does it mean to be mentally healthy?

What does it mean to be mentally healthy?

Clue: It’s not about feeling happy all the time… It’s pretty obvious to say it, but people generally come to see me because they’re not...

bottom of page