Are you scrolling too much?
An issue that regularly comes up in sessions for people is how their phone use is negatively affecting aspects of their lives. Of course...
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Therapy Blog
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Are you thinking in black and white?
How black or white thinking can effect our ability to make behavioural changes stick
How's your avoidance anxiety?
How can you take action to help your avoidance anxiety
Are you struggling to understand your life?
I’ve taken up a new technique to learn Spanish this week, which had an unexpected therapeutic parallel. Step 1 involved listening to an...
Are you pushing yourself too hard?
An article on the importance of pace and rest
Do you talk to strangers?
This week, I’d like to share this article with you on the benefit of speaking to strangers. This is something that I think about a lot...
Are you a relentless optimiser?
Relentless optimisation - Are you driving up your anxiety in a quest for your best life?
What’s the most important step to self-compassion?
A quick tip to help start building self-compassion.
What does acceptance mean to you?
When we wrestle with something we don’t want in our lives, the more energy we give to it. Often this has the effect of increasing the...
Are you worrying too much?
How acceptance can help you detach from worrying thought and rumination
Have you got the willingness to change?
Tips to cultivate your willingness to change
How open is your mindset?
How developing an open mindset can help you make changes in your life.
Why is honesty the best policy?
How getting honest with yourself can help you change.
How I used ACT skills to help my surgery experience
Integrating ACT skills into daily life challenges
How can you use compassion to improve performance?
Using compassion focused therapy to help with motivation and performance
How to choose the right therapist
A guide to choosing the right therapist
How can we use dictators skills for good in therapy?
How I use metaphors to help the therapy process.
How can you live longer?
Tips to making those lifestyle changes stick… This week was a week where one of those studies that states the obvious comes out and...
Why making changes takes courage (A little tip to make it easier!)
Article on the courage it takes to make changes and a mental health tip to make it easier
Where’s your rock bottom?
A tip for not hitting the deepest point! A rock bottom is a term used in the addiction world for when an addict hits their lowest point...
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