Therapy Blog

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Are you moving towards changes in your life?

How changing your framing of reference to a moving towards mentality can help you make changes feel easier.

Are you worrying too much?

How acceptance can help you detach from worrying thought and rumination

Have you got the willingness to change?

Tips to cultivate your willingness to change

How I used ACT skills to help my surgery experience

Integrating ACT skills into daily life challenges

How can we use dictators skills for good in therapy?

How I use metaphors to help the therapy process.

What does it mean to be mentally healthy?

Clue: It’s not about feeling happy all the time… It’s pretty obvious to say it, but people generally come to see me because they’re not...