Are you someone who keeps finding themselves repeating the same painful patterns? Are you left feeling anxious, exhausted, frustrated and stuck with your current life situation?
You may be struggling with addictive and compulsive behaviours or despairing from what feels like consistent arguments with your family. Perhaps you're in the process of a painful divorce?
If you’re open to exploring parts of your life and gaining some understanding about them, I can help you along this path. Together we can investigate your stuck ways of being, the painful feelings and learn ways of managing and coping.
The University of Edinburgh
PGDip Integrative Counselling
The Minster Centre
Acceptance & Commitment Therapy (ACT)
Exposure & Response Prevention (ERP)
Compassion Focussed Therapy (CFT)