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Join date: Dec 9, 2020
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Jan 15, 2024 ∙ 2 min
Are you scrolling too much?
An issue that regularly comes up in sessions for people is how their phone use is negatively affecting aspects of their lives. Of course...
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Jan 8, 2024 ∙ 2 min
Are you thinking in black and white?
How black or white thinking can effect our ability to make behavioural changes stick
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Dec 18, 2023 ∙ 2 min
How's your avoidance anxiety?
How can you take action to help your avoidance anxiety
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paulhuntingford
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